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Hi Charlotte. For resilience I find the growth mindset a good framework. Class dojo has some great free videos https://ideas.classdojo.com/b/growth-mindset

Impulse control one of my schools uses the term ‘stop button’ and we do a lot of work around practising using your stop button – for example in PE running then stopping or using music then stop. We also use it during things the kids really like e.g. messy play and I sometimes use it with favourite foods too – so let’s see if you can use your stop button and not eat the chocolate for 1 minute.